The 5 areas
Area 4 of 5
Calm and sleep
Breathing, heart coherence, and neurofeedback give concrete landmarks for the return home.
The sessions
Heart coherence
A finger sensor, a live score, three six-minute sessions a day.
EEG neurofeedback
A light headband and an attention game: concentration becomes measurable.
Sophrology
Guided relaxation at the end of the afternoon, adapted to night waking.
Evening ritual
Light, temperature, timing: preparing for sleep step by step.
What you take home
Your heart-coherence curves, a written breathing protocol, and a bedtime routine.
Contact
Supervision
A sophrologist and a biofeedback practitioner.
Capacity followed
Mood: sleep, social connection, morale.