The 5 areas
Area 3 of 5
The longevity plate
The Tunisian table becomes a tool of care: olive oil, oily fish, market vegetables.
The sessions
Market with the nutritionist
Choosing seasonal produce, reading labels, working with a real budget.
Cooking workshop
Two recipes per session, prepared and then shared at lunch.
Chrono-nutrition
Spreading protein across the day, hydration, and an evening snack.
Neuro-gastronomy
A blind tasting: taste, smell, and sensory memory.
What you take home
A nutrition summary, ten Mediterranean recipes, and a shopping list adapted to your region.
Contact
Supervision
A nutritionist and the house chef.
Capacity followed
Nutrition: intake, muscle mass, hydration.