12-day programme
The full course of the stay in Tunisia
Mornings for the body, afternoons for cognitive awakening and Tunisian culture. Each day keeps real free time.
Day 1
Welcome in Tunisia
Morning
Transfer from Tunis-Carthage airport, settling in, and a visit of the centre.
Afternoon
A Tunisian welcome dinner and a presentation of the course by the coordinating physician.
Day 2
Full geriatric assessment
Morning
ICOPE assessment: cognition, mobility, nutrition, mood, vision, and hearing.
Afternoon
Baseline measures with biofeedback and EEG, and personal goals for each area.
Day 3
Getting started
Morning
Aquatic course and gentle hydrotherapy.
Afternoon
Memory workshop and a first heart-coherence session.
Day 4
Balance and writing
Morning
Chair tai chi, work on footing and gaze.
Afternoon
Opening of the life-story workshop with the biographer.
Day 5
The Tunisian table
Morning
A walk in the pines, guided forest bathing.
Afternoon
The market, then the longevity-plate workshop.
Day 6
An outing in Tunisia
Morning
A heritage site, an adapted walk, air-conditioned transport.
Afternoon
A local lunch, then free time in Sidi Bou Said.
Days 7 and 8
Technology and attention
Morning
Hydrotherapy, gentle strengthening, dual-task walking.
Afternoon
EEG neurofeedback, biofeedback, and a calm workshop.
Days 9 and 10
Culture and passing things on
Morning
Chair yoga, aquatic course, coastal walk.
Afternoon
Pottery, music therapy, philosophy café, language immersion.
Day 11
Final measured assessment
Morning
The day-2 scales again, comparing the start and the end of the stay.
Afternoon
A restitution meeting and written recommendations for the attending physician.
Day 12
The life story is handed over
Morning
Breakfast, then the bound life story and the graphic summary.
Afternoon
Transfer to the airport, with the maintenance programme in hand.
Receive the calendar of upcoming sessions and a detailed quote.
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