The 5 areas
Area 2 of 5
Balance and mobility
Strength, footing, and confidence in walking are built every morning, in the water and on the sand.
The sessions
Aquatic course
A heated pool, unstable supports, and joint work without strain on the knees.
Tai chi and chair yoga
Weight transfer, a steady gaze, and slow breathing.
Guided coastal walk
Forty minutes along the shore, pace measured by a sensor.
Forest bathing in the pines
A slow walk among pines, uneven ground, attention on the breath.
What you take home
Walking speed and single-leg balance measured, plus a twenty-minute daily maintenance programme.
Contact
Supervision
A physiotherapist and an occupational therapist.
Capacity followed
Mobility: strength, balance, walking speed.